What is the book about?

A book on women, food and everything in between. From puberty to marriage, from pregnancy to
menopause, Rujuta explains in detail the changes women go through (and God knows as Indian
women we go through way beyond those just hormonal — husband, in-laws, children, career, maid, etc.)
and how what we do (or don't) during these phases affects our overall well-being.

Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes
on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases
and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable
style, debunks (rubbishes rather) myths related to food, hormones and workouts, forces us to rethink
our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just
how easy it is to remain healthy, strong and fit through one's life.