What is the book about?

It’s really about not losing our mind when it comes to the most basic of our needs- feeding ourselves.
Dieting is not about deprivation of food, on the contrary its about providing our body with the right
kind of nourishment. Through this book my endeavor has been to provide the reader with the right
information and break the multitude of myths surrounding the word ‘diet’. It also includes a chapter
dedicated to bebo where I discuss the behind the scenes work she put in to get that ‘now famous’ bod.

The book has been translated into Hindi, Marathi and Gujarati and will also be available in Telugu shortly.