Mitahar- The nutrition plan by Rujuta Diwekar

The idea is to evolve an eating pattern that fits into your work schedule & lifestyle so that there is no question of going "on" or "off" the diet.

Its a simple 3 step procedure:

Step 1: You will start by filling a 3 days diet recall sheet which will help us figure out your existing eating pattern, food likes- dislikes, nutrient & calorie intake. Also an activity recall for those 3 days so that we know exactly what your energy expenditure is and how it changes during the day.
This ‘exercise’ is important so that the diet is planned around your activities. Give as many details as possible and don’t just fill up the sheet from memory.

Step 2: After we get your recall & measurements, Rujuta will work out a diet for you. You will be expected to follow it to the T. The diet is pretty simple to follow, it doesn't conform to normal understanding of dieting (read starvation) and usually people complain that they have to eat a lot more than they ever have! The whole idea is to cultivate an eating pattern that you can stay with for the rest of your life. A little bit of planning, discipline and determination can make the process of change very easy.

Step 3: Once you receive the diet, you can start keeping a diet diary to document daily intake & timings. From thereon your diet plan will be changed every 2 weeks based on your feedback. In addition, there will be a dedicated time slot for you every week where you can discuss your issues and progress over phone with Rujuta.

The minimum commitment that I need from you is 2 months. Here are the details of different packages:

These rates are valid till 31st Dec, 10.

Full payment need to be made in advance. Here are the payment options:

Can send you bill over email.

1. Identify the package of your choice. If you have any doubts, please check the FAQs section.
2. Make the payment by any mode convenient to you.
3. Inform us of your payment details via email on mitahar@gmail.com
4. Our office will revert to confirm payment receipt only once the payment is credited to our account and also forward you the sample diet and activity recall sheet.
5. Once we get the diet and activity recall sheet back from you, your appointments will be generated. You will also be given the schedule of a weekly phone follow up with Rujuta.
6. Minimum waiting period for consultation with Rujuta is 8 weeks. Waiting period for consultation with a nutritionist from Rujuta's team is 2 weeks. 
7. Your package will commence from the day you receive your first diet plan.

For Mumbai based clients:Rujuta consults from Khar west.

For outside Mumbai clients:We have an email and phone consultation program for our clients outside Mumbai and India. Same packages and rates are valid.

For clarifications, call Puujaa at +91 80808 24276

Please mention in your email if you have any of these conditions:

• PCOD/ PCOS
• Diabetes
• Thyroid
• Pregnancy and post pregnancy

We also have an open day every month, where you can attend a workshop by Rujuta and ask your questions. Call 022-24148111 to find out the location and timings and register yourself. In case you have doubts before enrolling yourself on the program we urge you to attend the Open day.