The basics of food, exercise and lifestyle modifications through Rujuta's columns, posts and articles. Neatly segregated for a quick 101 on all things fitness.
From community farming to retreats in the Himalaya, Open days or free consultations, a chance to participate in any or all the things we do.
One on one, exclusive consultation program covering food and exercise planning.
If you are preparing for pregnancy, are pregnant or have just delivered, this book has got you covered.
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Shattering myths and putting the common Indian foods firmly back on the plate
Food, exercise, sleep and relationship strategies for PCOD and Hypothyroid
The only book you need to understand exercise and plan your workout routine...
A documentary on India’s lost traditions of eating right, and their relevance today….
A comprehensive book on women and their struggles with health and wellness
India’s highest selling diet book has revolutionized the way we think about food….
"She is more keen on teaching the nuances of leading a healthy lifestyle to her readers than mindlessly prescribing some ready made formula for slimming down."
India Today
"Sharp, chatty, uninhibited, peppered with insights from her own work with women seeking salvation from obesity."
Outlook
"Rujuta has busted a number of modern myths and taught the lesson of love�for the body."
Smita Mishra, Zee News
"The book is a good read for cosmopolitan women where all the basic information about pregnancy has been summed up with quick, easy-to-follow notes"
Hindustan Times
"Funny, well-organised, sensible and persuasive, all at the same time"
Anjali Puri
"Don�t lose your time now, go for 'Don�t lose your mind'�"
"Accha hai, it is a book that will shape so many minds, so many bodies... Spread so much love and happiness!"
Rashmi Bansal